Easing my way back into writing with mindfulness, introspection, and writing challenges.
Showing posts with label integration. Show all posts
Showing posts with label integration. Show all posts
Tuesday, February 4, 2014
Friday, December 27, 2013
CD: Suddenly One
Carpe Diem ~ Special #69
Hando´s 5th `caught by the call`
Write a new haiku in the same tone, sense and spirit as the one by Hando.
caught by the call
of the flowers and mountain, I forget
how steep the path is
(c) Hando
My inspired haiku:
suddenly one
alone in nature's wonder
long trek forgotten
Labels:
Carpe Diem,
haiku,
Hando,
integration,
Japanese,
nature,
poetry
Tuesday, December 24, 2013
Christmas Eve 2013
home alone by choice
to allow sadness and vulnerability
to surface as it must
realize it is the first time
i have been feeling good until last night
when the trauma-related feelings hit
but the sadness is not consuming me
it is not me down in the pit
it is me realizing the sadness
is another emotion
and it doesn't need to be alone
it has support from stronger feelings
it doesn't own me any longer
the guilt of staying home seems odd
since great sadness, especially tonight,
usually had me feeling nothing else
except anxiety
now i can hold all emotions
and just notice, acknowledge
let them co-exist
likely what most know as normal
i am truly one
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